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Emotional intelligence is something that’s important both in your personal and professional life. As you’ll learn when taking courses like those in our Mental Health Course Bundle, being able to understand your own emotions and emotional well-being is one of those competencies that applies in so many different areas of life.

It helps in your relationships, in conflict management in and out of work, and can help you in your career development no end. In fact, it’s one of the qualities that many effective leaders possess, and in this article, we look closer into the subject.

What Is Emotional Intelligence?

As you’ll find by reading Daniel Goleman’s 1995 book on the subject, emotional intelligence is the ability to manage your own feelings and tell when those around you are doing well and spot when they’re not. Furthermore, as taught in OCA mental health courses online, there are five main elements involved:

  • Self-awareness (Understanding your own feelings through self-reflection)

  • Self-regulation (Knowing how to control your emotions)

  • Social skills (e.g. Effective communication skills & other interpersonal skills)

  • Motivation (The ability to commit to goals)

  • Empathy (Putting yourself in others’ shoes)

Those with developed skills (high EQ) like these have the adaptability to identify how they feel, what those feelings mean, and how emotions affect others. Needless to say, emotional intelligence in personal and professional life is a valuable ability.

How to Develop Your Emotional Intelligence

OCA online courses in emotional intelligence can help learners develop their abilities and allow them to avoid mental health issues. That said, there are also some simple thoughtfulness exercises that can be practised on a daily basis.

  • Try to calm yourself and slow your thoughts. If you ever feel yourself getting angry, stop and think about why you’re feeling that way, and it will stop you from lashing out.

  • Try to think about what those around you are communicating with their body language. For instance, if you ask a work colleague for help and they react negatively, there may be other reasons behind it, such as professional burnout.

  • Do your best to communicate clearly and openly and ensure that what you’re saying is understood. Also, listen closely to what is said to you. It’s one of the key leadership skills that you’ll need to progress in your career.

  • List your strengths & weaknesses, as it will help to remind you of your worth and improve your self-esteem in and out of work.

The good news is that mental health courses online can give you the technical skills you need to practice self-care and also work on your own personal development. Your decision-making and problem-solving skills improve - plus, you’ll learn how to develop positive relationships with everyone you come into contact with.

The Benefits of Online Emotional Intelligence Courses

There is no more convenient or affordable way to develop your emotional intelligence and maintain your mental well-being than with OCA mental health courses online. The self-assessment and personal growth techniques it teaches can help you reach your full potential.

You’ll learn techniques such as:

  • Mindfulness & Self-awareness

  • Emotional regulation techniques

  • Conflict resolution skills

  • Active listening skills

Our online courses also give you access to 1-to-1 expert mentoring, virtual group activities, and personalized support. 24/7 tutorial assistance also ensures that you’re always able to get help when you need it. It’s never been easier to develop your emotional intelligence skills.

Our Mental Health Courses Online Are CPD-endorsed Too!

Another of the benefits gained by taking mental health courses online with OCA is that they’re CPD-endorsed and offer Micro-credential badges that look awesome on your CV. When hiring managers see them, they’ll see you are dedicated to your own self-improvement.

They’re modular, too, with each of the modules able to be taken when it suits you - not other students. You can learn other skills at your own pace, too, such as if you wanted a career in aged care counselling or any of the many other rewarding mental health fields.

Develop Your Emotional Intelligence With OCA Mental Health Courses Online

When you have emotional intelligence, it helps in both your personal and professional life, and with our highly-stimulating online learning, it’s never been simpler or more affordable to work on skills like these. Our CPD-endorsed, industry-led short course learning gives you everything you need, and is super-affordable, especially as we have flexible payment plans available.

Our next-level learning experience transcends traditional text-based options - something you can find out more about by glancing at our Student Study Demo. However, if you want to know more about us or you’d like to see our full course library (covering 20+ industries), visit us today at

Alternatively, if you’d like to speak to our team about how our mental health courses online can help you, call 1300 611 404 or email [email protected]. As soon as we receive your inquiry, we’ll get back to you as soon as we can.

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