A lot of people go through some kind of stress when they study - whether it’s from a lack of understanding, just before exam time or during a difficult class. Stress is a factor that is common in many students, but it doesn’t have to be. There are a few ways that can help you deal with stress, and could potentially help you avoid it.
Study Smarter, Not Harder
You’ve probably heard this saying a million times, but what exactly does study smarter not harder actually mean? By studying smarter and not harder, it means that you study in a way that works best for you. This is the best way to relieve stress as you won’t be sitting at the library for 12 hours twiddling your thumbs; instead, you’ll figure out the best methods for yourself and will get more done in an efficient way. Though studying smarter is different for everyone, the concept is simple – find out what works for you and apply it. Some ways that’ll help you study smarter and keep stress at a minimum include:
Following these simple tips can help you studying smarter and therefore keep stress at a minimum. You’ll be working more efficiently and in ways that work best for you and your studies.
Get Some Rest
Who doesn’t love a good rest? We aren’t just speaking about getting some shut eye, but did you know there are other ways that you can relax in order to avoid that stress when studying? We are referring to the idea of mental, physical and social rest. This includes:
Check out a savvy napping guide below so you know just how long to sleep for!By getting more of these kinds of rests, not only will you be able to be more relaxed, but you’ll be able to keep stress at a minimum because it’ll assist in a positive mindset. Resting is vital for the brain and memory so it's important to take some time out and switch off.Have A Balance
Life is all about having a balance, and sometimes when you don’t have that balance, you can easily become stressed. By having a mix of study and non study activities, you’ll be able to have structure in your day to day life. With the maintenance of this balance, you’ll learn how studying smarter not harder, and getting rest play a vital part in dealing with stress.What are some of your best tips on how to deal with stress? Share them below!
Dealing With Stress When Studying
There are a few ways that can help you deal with stress while studying, and could potentially help you avoid it. Check them out here.
Is Virtual Reality the Future of Education?
Rapidly evolving technologies are resulting in innovate methods of interaction between individuals. How will traditional forms of education and entertainment shift as a result of this expanding paradigm?
Career Paths For The Events Industry
Have you wanted to get the inside scoop about what it’s really like to have a career in the events industry? Here are two career paths that you may go down.
Expert Tips To The Perfect Interview
Lynda, our Job Squad professional, gives us this perfect step by step guide to taking control and arriving to your interview prepared!
The Inside Scoop of Being A Nurse
Want to know what it's like to have a career in the health care industry? We interview a registered nurse, Amanda.
Inspirational Videos All Students Should Watch
If your concentration levels are waning, here’s some awesome videos to get inspired – all in five minutes or less.
Interview Tips: How to explain a gap in your employment history
Deciding to address the gaps in your employment history is often met with slight anxiety. After all, a sabbatical isn't unheard of, so why do we feel so uneasy talking about it?
6 Questions you should always ask in an interview
“Do you have any questions for me?” Silence. Total silence. Then prolonging into an awkward silence, followed by an "umm" and a mental show reel of face palms.
7 Uplifting Quotes for Every Day of the Week
Having a bit of a blah day? Need a little dose of inspiration? Quotes are those magical little doses of encouragement that send us on our way to a great day. So we’ve compiled seven uplifting quotes for positive vibes.