Make smarter choices by learning how our bodies and health are affected by the foods we eat. This course offers you a chance to gain a deeper insight into the effects of nutrition on our health. With obesity on the rise and constant conflicting headlines about the food we should eat, everyone should do this course to gain a clearer perspective.
"Really enjoying the course! Keeping me busy and very enjoyable. I’ve learnt so much in such a short time. I can’t wait to pursue a career in this industry; it’s something I’ve always wanted to do. I’m very glad this course was recommended to me, I’ll be recommending it to my friends and family too." - Mikala
The very best online nutrition course for fitness enthusiasts and personal trainers.
Put your new education to use at work or at home by enrolling in this amazing short course. In this course you will learn about the following topics:
- Nutrition - Balancing Extremes
- Nutrition for Before, During, and After Exercise.
- Nutritional Recommendations for Weight Loss
- The Importance of Hydration Before, During and After Exercise
- The Anabolic Nutrient Timing Factor Nutrition for Muscle Growth
- The Basics of Sports and Health Supplements
- Writing Meal Plans
- Intermittent Fasting
- Ketogenic Diet
- Carbohydrate Loading
- Assessing a Persons Current Diet
Here's a preview of the content you'll enjoy in this course...
Enrol now to get instant access to this course and start learning right away.
Why students love learning with us
We don't use dense academic text books. Instead, we design digestible step-by-step modules and high-quality video sessions, backed by 24/7 tutorial support. The lessons are all taught on demand, and assessments are generally short answer or multiple-choice and can be re-taken as many times as needed. They’re perfect for people with busy lives and families who want to better themselves while unlocking better opportunities.
We're CPD Accredited, which means each of our modules is globally recognised for Continuing Professional Development. Once you're done, you'll have CPD points ready if you want to take your study even further.
100% online and on-demand
Enrol at any time and study on your own terms. Assessments are designed to improve comprehension rather than test the recall of facts in a timed setting.
Dedicated round-the-clock support
We're here to help, whenever and wherever you need it. Access expert support from a tutor by email or phone (Mon-Fri) or reach us on live chat, 7 days a week.
Real world, industry-led learning
Our courses are designed in collaboration with institutions, employers and industry experts to equip you with practical, real-world skills that will advance your career and broaden your mind.
Choose how and when you pay for your course. Pay upfront with your credit card or Apple Pay, set up a flexible payment plan or use Afterpay or Latitude Pay to buy now, pay later.
CPD Accreditation and Digital Badge
We are CPD Accredited
Completing CPD endorsed learning gives you CPD Points. These points are recognised by employers.
You will receive evidence of your CPD points on your Certificate.
Click here to find out more
stands for Continuing Professional Development
(CPD) and is the term used to describe the learning activities professionals engage in to develop and enhance their skills and knowledge. Completing CPD endorsed learning gives you CPD Points. These points can then be used in your portfolio/resume or future career as a professional. Online Courses Australia is accredited with the CPD Service.
Along with a certificate, you'll also receive a Digital Badge (from Gradbase).
What are Digital Badges?
Put simply, a digital badge is a virtual acknowledgement of a micro-credential, online course or professional achievement. Digital badges are portable, sharable and most importantly, verifiable. Think of it as a new way to demonstrate or prove you have completed a course.
Where is your digital badge stored?
Every student receives an online portfolio where digital badges can be stored. So, you can share this with prospective employers, friends and colleagues. You can store all your learning and certificates (from different providers) in one secure place.
- Health Science
- Health & Fitness Coach
Course Delivery + Learner Support
Delivered 100% online, no classroom required
Instant access (simply enrol online, anytime)
Assessments are short answer and multiple choice
Fast turnaround on marking (within 1 business day)
One on one mentor support
Live chat, 7 days a week
Nutrition - Balancing Extremes
Nutrition for Before, During, and After Exercise.
Nutritional Recommendations for Weight Loss
The Importance of Hydration Before, During and After Exercise
The Anabolic Nutrient Timing Factor Nutrition for Muscle Growth
The Basics of Sports and Health Supplements
Writing Meal Plans
Assessing a Persons Current Diet