As counselling online courses show, losing a loved one is perhaps the hardest thing a person can go through during their life. People react to this kind of personal trauma in all kinds of different ways, meaning that counselling people through loss tests your interpersonal skills to their limits.
How can grief counselling help after a loss?
There are often distinct stages involved in bereavement, and a professional grief counsellor is there to help process feelings of denial, anger, depression, bargaining and acceptance. The process can be long, but the support is provided to help a person regain perspective and meaning.
How to support someone who is going through grief?
While no two people are quite the same, there are strategies that tend to work with everyone - although there's no guarantee of anything. That said, we now look at five often-effective strategies that can be used to help someone overcome the loss of someone close to them.
#1 - Allow them to experience the pain of the grief
Being able to grieve appropriately is vital for our mental well-being, as you’ll find when engaging in online studying on the subject. That's because it allows a person to free up energy that's bound to the person who has gone. Unless grief occurs, reinvesting this energy in positive ways can be difficult. As such, you should let a person experience it, as it's a very necessary part of the process.
#2 - Encourage the person to talk about their loss
Not everyone will want to talk about something as fresh as a recent bereavement, but if someone wants to, you should try and encourage it. It might not be easy to talk, and you might not understand fully what the person is going through, but expressing any words can be incredibly cathartic and help enormously.
#3 - Listen & Be There For Them
In the weeks following a death, people will often turn to their friends and family for support and comfort. Counselling courses online teach us that simply being there and available to listen can help no end, especially in the immediate aftermath. Understanding the permanence of death can come slowly, with delayed grief being commonplace.
#4 - Respect Photos & Other Mementos
Avoiding pictures and possessions and places that are associated with the person who died is quite common at the outset. As time passes, such mementoes may come to be treasured. Indeed, being interested in these keepsakes can provide a useful measure toward the resolution of grief. As such, photos and other mementoes should be respected and looked after.
#5 - Minimise Change During Grief
Short, online counselling courses also tell us that when someone is grieving, keeping a routine can be really important. As such, when looking after someone who's going through this pain, you should do your best to keep significant changes to a minimum, for months or even years if necessary.
If you or someone you know is going through the grieving process, you can find many useful resources on the website of the Australian Centre for Grief and Bereavement. The help on offer includes grief support, education and other publications that may help them process their pain and feelings.
Become a Professional Counsellor with OCA Online Studying
Grief counselling is just one of many career paths open to those with the right training and at OCA, our online counselling courses are not only video-based for easy digestion but also CPD Accredited and industry-led, meaning that they're ideal for anyone wanting to become a professional counsellor.
Learning with us is both mentally stimulating and engaging, as you can see just by watching our student study demo. However, if you'd like to know more about our comprehensive course library, which spans more than 20 industries, visit us today at www.onlinecoursesaustralia.edu.au, where you'll find that we also offer 1 to 1 mentoring and 24/7 tutorial support.
Alternatively, if you need to speak to us about your precise training needs, simply call our friendly team on 1300 611 404 or email us at email@example.com. As soon as we hear from you, we'll do our utmost to reply without delay.