As you’ll learn when taking a fitness course online, a healthy diet requires more than just consuming the right amount of calories. Whilst limiting calorific intake is important, it doesn’t necessarily guarantee that your body is going to get the right nutrients. Proteins, fats, carbohydrates, vitamins and minerals all need to be consumed at the right levels for good overall health.
For this reason, a good personal trainer course needs to cover not just the exercising side of things, but also the need to get good nutrition. Without certain minerals, vitamins, proteins and fats, your body becomes deficient and this manifests as illness and other health issues. So, it obviously needs to be monitored and maintained.
So, without further ado, let’s take a look at those 3 nutrition tips we promised you.
Tip #1 - Include High Fibre, Starchy Carbs
When talking about carbs, those you include in your diet need to be high in fibre and starch, which includes things like rice, pasta, potatoes, cereals and bread. Whole grain varieties represent the best high fibre types of this food group and as you’ll know after taking online health and fitness courses, higher fibre carbohydrates keep you fuller for longer.
Tip #2 - Consume Lots of Fruit & Veg
Our next tip is a familiar one to most, as it relates to getting your 5 fruit and vegetables each day. Whether talking about fresh, frozen or tinned fruit and veg, you should be looking to include them wherever you can, so it could be as simple as a banana with your cereal or some broccoli with your dinner. Get this right and your body will get all the antioxidants, minerals and vitamins it needs.
Tip #3 - Include Some Oily Fish Each Day
Fitness and nutrition courses will also tell you all about the importance of omega-3 fats that are great for combating heart disease. Oily fish represents a great source of these fats, so by including mackerel, sardines, trout, salmon or herring in your daily intake, you should get all the omega-3 you need that’s also great for lowering blood pressure and slowing the build up of arterial plaque. Just remember that canned and smoked fish can be on the high side in terms of the salt.
If you follow these three simple tips at the same time as reducing your intake of salt, sugar and saturated fats, you’ll go a long way to ensuring that your body has everything it needs to keep you balanced and healthy. Of course, drinking lots of water will help things a lot too, so ensure you get your 8 to 10 glasses each day to stay on top form!
Industry-Recognised Health & Fitness Courses
The information contained in this blog is the kind of thing you’ll learn about health and fitness courses with Online Courses Australia (OCA) and the flexible learning resources we offer to represent the key to enjoying a long and rewarding career in the sector. Our industry-recognised courses have been created in collaboration with experts in the field who know precisely what companies in the industry are looking for.
What’s more, our comprehensive range of health and fitness courses are CPD-approved, with every hour spent equating to one CPD point. This allows you to illustrate to potential employers that you’re a dedicated professional. So, if you’d like to know more about this or about OCA in general, visit us online at www.onlinecoursesaustralia.edu.au.
If, however, you require any advice or guidance with regards to choosing the right online course for your needs, just call us on 1300 611 404 today and one of our friendly advisors will gladly help you find the perfect solution for your needs.