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How to Eat Healthy for a Healthy Life
10 Study Hours
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Lifetime Access Available Worldwide
$99

Make smarter choices by learning how our bodies and health are affected by the foods we eat. This course offers you a chance to gain a deeper insight into the effects of nutrition on our health. With obesity on the rise and constant conflicting headlines about the food we should eat, everyone should do this course to gain a clearer perspective.

"Really enjoying the course! Keeping me busy and very enjoyable. I’ve learnt so much in such a short time. I can’t wait to pursue a career in this industry; it’s something I’ve always wanted to do. I’m very glad this course was recommended to me, I’ll be recommending it to my friends and family too." - Mikala

Put your new education to use at work or at home by enrolling in this fascinating short course. In this course you will learn about the following topics:

  • What is healthy eating
  • The digestive system
  • Conditions of the digestive system
  • The national dietary guidelines
  • The essential nutrients
  • Vitamins and minerals
  • Food labels
  • Calories, energy and body composition
  • Nutritional supplementation
Certificate
Industry Recognised
Upon successful completion of this course you will receive an OCA Certificate of Achievement in How to Eat Healthy for a Healthy Life.

 
Course Delivery + Learner Support

Delivered 100% online, no classroom required

Instant access (simply enrol online, anytime)

Assessments are short answer and multiple choice

Fast turnaround on marking (within 1 business day)

One on one tutor support

Live chat, 7 days a week

Our Pricing
Pay Upfront + Save
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  • Best Value Option
  • Lifetime Access

Total Cost
$99

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Sample extract from our online How to Eat Healthy for a Healthy Life course:

This topic provides an overview of healthy eating and useful recommendations. 

To achieve optimal nutrition levels and healthy eating habits, it is helpful to understand digestive system anatomy and processes, the roles of essential nutrients, and to have an awareness of nutritional challenges.

This topic is valuable for anyone interested in improving their knowledge about healthy eating.

Throughout this topic, you will learn about the purpose of assessment and the importance of standards/goals that need to be met in order to achieve the given tasks.

You will gain an understanding of the methods of assessment that can be used along with suggested assessment instruments for given tasks.

Other learning experiences in this topic are:

    • Digestive System
    • Anatomy
    • Essential Nutrients

If you would like to preview this nutrition course in more detail or find out how it can help you secure fitness jobs, click on DEMO above or call our team on 1300 611 404. You may also be interested in these online fitness, health or nutrition courses.

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