The fact that having a nutritional, balanced diet is important is not news to most people, but it can be quite a difficult thing to achieve, what with all the other things we have to focus on in life. That said, online nutrition courses are there to arm you with the knowledge you need to feed yourself and your family better.
In this blog, we look at some tips on introducing proper nutrition into your diet, rather than reaching for the same old processed foods that are made to make life more convenient. You won’t be an expert by reading to the end, but you will have some handy tips to put in your back pocket.
Avoid Sugary Foods and Drinks
Good online nutrition courses teach you on day one that sugary food and drink is something that should be avoided at all costs. That’s because they’re ‘empty’ calories that do nothing for your body and they’re actually one the most fattening types of food you can eat.
What’s more, sugar in all its forms is closely related to conditions like heart disease, type 2 diabetes, obesity and much more besides. If you can’t stop completely, just try and limit your intake.
Include Nuts in Your Diet
Ok, so nuts are quite high in fat, but they’re also amazingly nutritious. As they say, everything in moderation and with nuts, you get fibre, vitamin E, magnesium and a raft of extra nutrients that keep the body healthy.
Something else you’ll discover on nutrition courses is that 10-15% of the calories found in nuts don’t actually get absorbed, with some evidence also pointing to the fact that they can work to boost your metabolism.
Drink Coffee from Time to Time
The caffeine in coffee is what makes people think that it is bad for you and if you drink 5-7 cups a day, then they’re right. However, if you drink it from time to time, you’re actually consuming something that’s really healthy, as it’s simply packed with antioxidants.
Studies have also shown that coffee can help to reduce your risk of getting type 2 diabetes, Alzheimer’s and even Parkinson’s.
Consume Fatty Fish
Health and nutrition courses will always mention the regular consumption of fatty fish, as they’re rich in many types of nutrients. Mackerel, herring and salmon are loaded with Omega-3 oils and fatty acids that are great for the body and mind. You get lots of healthy fat and top-quality protein too, as well as the great taste.
With regular fatty fish in your diet, you get a reduced risk of depression, dementia and heart disease to name but three ways in which it helps.
Hydrate, Hydrate, Hydrate
We said it three times because drinking plenty of water comes with a ton of benefits. Human beings are around 70% water, which means that when you get dehydrated, it affects you in all sorts of negative ways. Lethargy, depression and nausea are all symptoms of dehydration and you’re really not yourself when you haven’t drunk enough.
In fact, as you’ll find out on online nutrition courses, drinking water boosts your metabolism, meaning that it can really help you to lose weight.
Nutrition Knowledge for Professional and Personal Use
As we mentioned earlier, nutrition courses provide this kind of highly useful knowledge that can help you live healthier, but did you know that they can also allow you to train to be a professional nutritionist? For example, our Advanced Fitness & Nutrition Certificate can get you started on the road to becoming a professional health and fitness coach or nutritionist with an annual salary of $75k!
At Online Courses Australia, we offer a wide range of online learning in health, nutrition and a wide range of other industries. So, if you’re looking for a career change, we can help you achieve it. If you would like to know more, simply visit us online at www.onlinecoursesaustralia.edu.au.
Alternatively, if you’d like to speak to us about your online training needs, call us on 1300 611 404 and a member of our friendly team will guide you to your ideal solution.
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