Make smarter choices by learning how our bodies and health are affected by the foods we eat. This course offers you a chance to gain a deeper insight into the effects of nutrition on our health. With obesity on the rise and constant conflicting headlines about the food we should eat, everyone should do this course to gain a clearer perspective.
"Really enjoying the course! Keeping me busy and very enjoyable. I’ve learnt so much in such a short time. I can’t wait to pursue a career in this industry; it’s something I’ve always wanted to do. I’m very glad this course was recommended to me, I’ll be recommending it to my friends and family too." - Mikala
The very best online nutrition course for fitness enthusiasts and personal trainers.
Put your new education to use at work or at home by enrolling in this amazing short course. In this course you will learn about the following topics:
For any additional questions please see our comprehensive FAQ's.
Delivered 100% online, no classroom required
Instant access (simply enrol online, anytime)
Assessments are short answer and multiple choice
Fast turnaround on marking (within 1 business day)
One on one tutor support
Live chat, 7 days a week
Nutrition - Balancing Extremes
Nutrition for Before, During, and After Exercise.
Nutritional Recommendations for Weight Loss
The Importance of Hydration Before, During and After Exercise
The Anabolic Nutrient Timing Factor Nutrition for Muscle Growth
The Basics of Sports and Health Supplements
Writing Meal Plans
Intermittent Fasting
Ketogenic Diet
Carbohydrate Loading
Assessing a Persons Current Diet
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This topic provides an overview of healthy eating and useful recommendations.
To achieve optimal nutrition levels and healthy eating habits, it is helpful to understand digestive system anatomy and processes, the roles of essential nutrients, and to have an awareness of nutritional challenges.
This topic is valuable for anyone interested in improving their knowledge about healthy eating.
Throughout this topic, you will learn about the purpose of assessment and the importance of standards/goals that need to be met in order to achieve the given tasks.
You will gain an understanding of the methods of assessment that can be used along with suggested assessment instruments for given tasks.
Other learning experiences in this topic are:
If you would like to preview this nutrition course in more detail or find out how it can help you secure fitness jobs, click on DEMO above or call our team on 1300 611 404. You may also be interested in these online fitness, health or nutrition courses.
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