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Providing children with a healthy, nutritious diet is so important for their development, their moods and their vitality. That said, it’s not as easy as it sounds to get children to eat what they’re supposed to, rather than what they want to. This is where child nutrition courses online can really help!

Whether talking about nutrition training for child care providers or simply education to help parents better feed their kids, learning online allows you to learn at your own pace. The principles are the same and here we offer a few creative ways to get kids to eat veggies.

Tip #1 - Mix Veggies In With Their Favourite Food

When thinking of recipes to get kids to eat veggies, why not harness the power of their favourite food? For example, if the child in question loves mashed potato, you can chop up all kinds of colourful vegetables and mix them into a ‘special’ mash that makes them big and strong!

Sure, it might require a degree of encouragement, but when finely chopped and included, there’s no reason why you can’t get lots of yummy nutrition in there.

Tip #2 - Bake Your Veg for a Tasty, Crunchy Alternative

When focusing on child nutrition for the long haul, you need to think about providing both variety of taste and of texture. For those times when they’re in the mood for something crunchy, you can bake thinly sliced vegetables like carrots and peppers in a little vegetable oil for a nice, tasty treat.

The great thing about this kind of snack is that it’s nice and colourful, so they look as good as they taste and are much better than grabbing a bag of chips!

Tip #3 - Turning Making a Pizza into an Event!

Something else that you’ll learn when taking child nutrition courses online is that getting kids to take some of the responsibility is a great way to get them engaged. One way you can make that happen is by making something of an event of putting pizzas together.

With a plain pizza base, you can have bowls of various types of veg and cheese and really allow them to get creative and make their own meal. A side-effect of this fun activity is that they get to try a range of different veggies that they may not have wanted to eat before - as they made it!

Boost Your Career With Child Nutrition Certification

As any parent will tell you, providing great child nutrition isn’t as simple as putting healthy food in front of children, as some psychology is usually required. The good news is that child nutrition certification in the form of the Healthy Eating for Kids Certificate from OCA provides you with the ‘how?’ and the ‘why?’ of nutrition for children.

If you’d like to know more about this course or any of the online training offered by Online Courses Australia, visit us online at There you’ll find all the details of the course, its cost, its contents and more.

After having looked through all the info, if you have any questions you’d like us to answer prior to enrolling, give us a call on 1300 611 404 and we’ll be delighted to help you any way we can.


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