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If you’re looking to boost your athletic performance in Australia, you’ll already know that regular physical activity and a good diet are essential. However, something else that you have to consider is sports psychology - a concept that’s used widely by elite athletes across the world.

The mental toughness aspect of performance in sports should never be underestimated, as, believe it or not, it can boost your abilities by as much as 48%, studies have shown. That said, here’s a disclaimer...enrolment is no guarantee that you’ll complete your sports performance course online, so in this article, we’ll be giving you some useful tips for success.

Benefits of a Sports Performance Course Online

When you learn about sports performance, sports science, or indeed any new skills online with our Fitness, Health & Nutrition Courses, you get complete convenience to study as you choose. Rather than having to carry out your training in person, taking up a lot of your time and energy, you can work towards elite-level performance when you have a spare moment during the day.

You save more of your own time and learn at your own pace, as well as keep more of your money in your pocket. It’s like having an expert personal trainer at your side - particularly as every OCA student gets personal mentoring from a world-class performance coach in Emma Murray.

No Prior Learning is Required For a Sports Performance Course Online

There are no previous study or entry requirements involved in engaging with this training, and your tuition fees are so much lower than in-person options. It’s easy to see how this kind of health and wellness training is becoming as popular as it is with Australian learners.

This kind of training also provides complete flexibility in terms of geographical location. As such, it can be engaged with by learners in NSW, Queensland, or Victoria. In fact, it’s even available to international students from New Zealand or any other nation that uses the English language.

Tips On Completing a Sports Performance Course Online

So, how can you make sure you get through this kind of sports coaching training online? No matter if you’re an Olympic hopeful or just starting out, here are some useful tips on how to ensure you get through your course successfully.

Tip #1 - Set SMART Goals

If you want to get through high-performance sports further study like this, it’s important to set yourself SMART targets, which are Specific, Measurable, Achievable, Relevant, and Time-bound. This is how they break down...

  • Specific - So you know what exactly you want to achieve

  • Measurable - Your targets need to be quantifiable

  • Achievable - Your goals need to be realistic

  • Relevant - Your targets must be in line with your overall goals

  • Time-bound - Your objective should have a deadline

So, before you start, analyse the online learning course details, and set yourself some targets based on SMART principles so that your approach is structured.

Tip #2 - Establish a Suitable Learning Environment

Whether you’re studying your sports performance course online, be it part-time or full-time, it’s important to have an area that’s conducive to learning. Anyone who’s had practical experience in long-term study will know how important the right learning environment is to your success.

Tip #3 - Communicate with Instructors and Peers

When trying to acquire competency in the mental side of sports performance on a sports performance course online with OCA, you get your own expert mentor. You can talk about your course content with expert sports psychologists like Emma Murray. The guidance she can provide can be invaluable in reaching your learning goals - so make use of her expertise.

Tip #4 - Seek Additional Resources and Support

The great thing about the OCA platform is that it’s AI-driven and actively suggests additional resources, like webinars, articles, and more, that will improve your overall knowledge of sports performance analysis. However, don’t stop there, as there are countless sports scientists and sporting team publications out there to explore.

Tip #5 - Maintain a Healthy Balance

Another important part of sports performance covered in training, like our Sports Performance Bundle, is how to ensure you don’t burn out during online courses. As such, you should absolutely prioritise self-care, which means plenty of sleep and good nutrition. Also, be sure to set yourself boundaries and take breaks when required.

Boost Your Abilities With Sports Performance Course Online

If you’re looking to boost your sports performance, there’s no easier or more convenient way to do so than by engaging in our CPD-endorsed, video-based training that makes learning a cinch. Created in conjunction with top experts, our industry-led learning puts your progression firmly in your hands, backed by one-to-one mentoring from a leading light in the sector.

If you watch our Student Study Demo, you’ll see that you get a next-level experience with OCA, but if you’d like to know more about what sets us apart from the competition, visit us today at There you’ll see we even offer a range of payment options that allow you to spread the cost.

However, if you want to speak to us prior to enrolment, just call 1300 611 404 or email [email protected], and we’ll do our utmost to give you the answers you need.

Enhance Your Sports Performance Knowledge!


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