Learn the High-Performance Mindfulness tools Australia's leading mind coach Emma Murray has used to guide AFL teams to premiership glory, Olympic athletes to the podium, Australian cricketers to Test debuts and motorsport drivers to championships.
This Performance Education Course Bundle is designed specifically for Senior School Students. It is all about - helping you (or your child) to perform at your best during the final years of school - and beyond.
"This course really helped me deal with the pressure and expectation of my final years at school. I was able to use the mental tools and strategies to manage my unhelpful thinking and bounce back when things didn’t go my way. I particularly used the breathing exercises to help calm me during periods of high stress - especially around exams." - Mandy H
If you play sports and want to learn how to bring your best in every performance moment, this course is perfect for you! The fundamentals of this course help elite athletes perform at their best on the big stage and will help you no matter what level you're at.
This online course strengthens transferable soft skills and will help you identify ways you can continue to improve over time.
- Masterclass videos to explain simple strategies to overcome things that are stressing you out
- Masterclass videos help you tackle the most common challenges students face with step-by-step actions to overcome them (like managing to overwhelm, how to recover from a mental blank, letting go of a poor result, conquering exam day nerves and implementing a 45-minute study plan.
- Interviews with some of your sporting heroes on how they use the tools of High-Performance Mindfulness to give them their performance edge and achieve their success - including AFL players, Olympians, Motorsport champions, Test cricketers and others.
- Visualisations - Don't knock it till you've tried it! Visualisations and meditations are the secrets to the success of many of the world's most successful people. They work because they tap into the subconscious part of your mind and help you imagine that your goal is already complete. Our guided visualisations and breathing exercises are designed to help students improve performance by enhancing their motivation, and confidence and also by helping to reduce any fear or anxiety.
Here's a preview of the content you'll enjoy in this course...
Enrol now to get instant access to this Course Bundle and start learning immediately.
Why students love learning with us
We don't use dense academic text books. Instead, we design digestible step-by-step modules and high-quality video sessions, backed by 24/7 tutorial support. The lessons are all taught on demand, and assessments are generally short answer or multiple-choice and can be re-taken as many times as needed. They’re perfect for people with busy lives and families who want to better themselves while unlocking better opportunities.
We are CPD endorsed. Completing CPD-endorsed learning gives you CPD Points. These points are recognised by employers. You will receive evidence of your CPD points on your Course Completion Acknowledgement and digital badge issued by Credly
100% online and on-demand
Enrol at any time and study on your own terms. Assessments are designed to improve comprehension rather than test the recall of facts in a timed setting.
Dedicated round-the-clock support
We're here to help, whenever and wherever you need it. Access expert support from a tutor by email or phone (Mon-Fri) or reach us on live chat, 7 days a week.
Real world, industry-led learning
Our courses are designed in collaboration with institutions, employers and industry experts to equip you with practical, real-world skills that will advance your career and broaden your mind.
Choose how and when you pay for your course. Pay upfront with your credit card or Apple Pay, set up a flexible payment plan or use Afterpay or Latitude Pay to buy now, pay later.
Course Delivery + Learner Support
Delivered 100% online, no classroom required
Instant access (simply enrol online, anytime)
Assessments are short answer and multiple choice
Fast turnaround on marking (within 1 business day)
One on one mentor support
Live chat, 7 days a week
CONTROL YOUR MINDSET TO OWN YOUR SKILLSET
IT’S ALL ABOUT AWARENESS
THE CAVEMAN MIND
STOPPING THE B GAME LOOP
IT’S TIME TO B R E A T H E!
WHERE'S YOUR FOCUS?
SETTING YOURSELF UP FOR SUCCESS